“From the beginning Ania was supportive, trusting and conscientious and I found myself sharing insecurities without any fear of judgement. She helped me to question existing patterns of thinking and explained various tools and techniques to challenge negative thoughts. I wholeheartedly recommend Ania as a professional and all-round lovely person!”

“We practiced diffusion techniques to reduce stress, nerves, calm anxiety.  One big impact of the success was where I presented to over 300 individuals from across the world. I never thought I would have achieved that.”

“The coaching sessions were incredibly impactful, they helped me address both career and fitness aspirations. The guidance that Ania offered enabled me to have clear goals and an approach that was realistic to achieving them.

Thank you.”

“Lots of practical things to try and further reading to explore. It has changed my thinking and inspired me to enact positive change in my life.”

“I found my sessions with Ania very helpful and responded well to her warm and curious style. She helped me to focus on the things that matter most to me and to break them down into achievable ‘chunks’. Ania also helped me to remember previous strengths that I had and how they could be deployed to help with other things.”

“I really enjoyed my sessions with Ania. She is very professional and I felt listened and relaxed. Ania helped me consider things that I had not before and really helped me move forward in my goals.”

“I revisited concepts that I could not implement in my life before and found a more positive approach to life as a consequence.”