Big dreams
Big dreams make us feel inspired and excited about the future. How to make them a reality? By thinking small. Imagine you want to run a marathon. You get excited by just thinking about how fit and healthy it is going to make you. You …
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procrastination
Perfectionism
Want to kill your confidence? Practice perfectionism. Confidence grows with achievements. The more you achieve, the more confident you feel about your abilities. And if you are a perfectionist, you might find yourself achieving less than others. Simply because it takes you longer to finish …
Procrastination
“I’m not in the mood”, “I’ll do it when I feel inspired, when I have the energy”, “What’s the point in forcing myself, right?” Well actually, wrong. A lot has been written about motivation and how to get yourself motivated. Watching motivational speakers, creating boards …
Self-compassion
Has your confidence plunged because you’ve disappointed yourself again? It’s time to practice some self-compassion. Have you ever messed something up and then ruminated for hours, if not days? It can sometimes feel like a woodpecker stuck to the side of your head. Whenever you …