Big dreams

Big dreams

Big dreams make us feel inspired and excited about the future. How to make them a reality? By thinking small. Imagine you want to run a marathon. You get excited by just thinking about how fit and healthy it is going to make you. You …

Habits

Habits

Changing habits is not easy. Luckily, it is not impossible either. You can increase your chances of success by reflecting on your motivation, setting up the right environment and practicing self-compassion. Let’s imagine you’d like to spend less time on your phone:   Self-reflection Ask …

Fear of failure

Fear of failure

Have big dreams? Make friends with failure. What are your thoughts on failure? Do you avoid it at all cost? It makes sense, right? I mean, it feels awful so why would anyone welcome it? OK, yes, failing does feel pretty bad. And trying to …

Procrastination

Procrastination

“I’m not in the mood”, “I’ll do it when I feel inspired, when I have the energy”, “What’s the point in forcing myself, right?” Well actually, wrong. A lot has been written about motivation and how to get yourself motivated. Watching motivational speakers, creating boards …