Perfectionism

Perfectionism

Want to kill your confidence? Practice perfectionism. Confidence grows with achievements. The more you achieve, the more confident you feel about your abilities. And if you are a perfectionist, you might find yourself achieving less than others. Simply because it takes you longer to finish 

Happiness

Happiness

Want a happy life? Start doing difficult things. There is a great paradox in what we think should make us happy and what actually makes us happy. Autumn is almost here and there are so many wonderful things to look forward to – park walks