Big dreams

Big dreams

Big dreams make us feel inspired and excited about the future. How to make them a reality? By thinking small. Imagine you want to run a marathon. You get excited by just thinking about how fit and healthy it is going to make you. You …

Habits

Habits

Changing habits is not easy. Luckily, it is not impossible either. You can increase your chances of success by reflecting on your motivation, setting up the right environment and practicing self-compassion. Let’s imagine you’d like to spend less time on your phone:   Self-reflection Ask …